WANAUME: FAHAMU MAMBO SITA YAKAYOKUFANYA KUWA NADHIFU.

Na : Anna lukele Wanaume wengi hukutana na changamoto za uvaaji hasa wawapo ofisini hivyo kushusha viwango vya unadhifu wao . Unadhifu ni sekta ambayo itakupa heshima popote ulipo bila kujali wewe ni nani. Haya ndiyo mambo sita yatakayokufanya kuwa na mwonekano nafhifu wa kiofisi . 1) Hakikisha mkato wa nywele na ndevu upo katika…

Being a Youth

  By JENNY CHILLERY Youth is known as the time of life when one is young, but often means the time between childhood and adulthood. It can be defined as the appearance, freshness, vigor, spirit of an individual. Youth it is a time to experience individual’s level of dependency which can be patent in various…

MAAJABU YA PILIPILI KUTENGENEZA MABOMU YA MACHOZI

FLORA HARRISON NA JENNY CHILLERY Unaweza kustaajabu namna ambavyo mahitaji ya pilipili kuzidi kuwa muhimu kwa maisha ya kila siku ya mwanadamu,katika hali ya kawaida ni ngumu kuamini kama pilipili ina faida lukuki kwa mwanadamu ukiachilia mbali na matumizi yake kama kiungo kwenye chakula. Mmea wa pilipili asili yake ni asia na kwa hapa nchini,…

Life of Westlife After They Did in Music

By JENNY CHILLERY Who wouldn’t remember Westlife with their beautiful song lyrics that could blow ones mind and make one fall in love instantly. Their songs gave many something to believe in. Back in the late 90’s this band of singers where one of the biggest bands in the world. The group originally started as…

STAY ON FASHION WITH ROCKING HIGH CUT SKIRTS

By JENNY CHILLERY High cuts are so in trend right now. We see them worn by different celebrities like Kim Kardashian, Vanessa Mdee and many more others to add to the list. They are not just classy; they can also be sexy and flirty depending on what you are going to pair it with. Nevertheless…

Learn how to prepare milked mashed potatoes with minced beef stew

By JENNY CHILLERY Ingredients ½ kg raw minced meat 5 potatoes 1 onion 4 tomatoes 1 carrot 1 green pepper Garlic Ginger 250ml of milk 3 cubes of royco Salt Preparations Peel the potatoes and wash. Then boil the potatoes with salt for 15 minutes for them to cook. While waiting for potatoes to cook…

Things we should know for our happiness in life

By JENNY CHILLERY Being one of the most central part of one’s life, memories are there to rejuvenate us. We have memories of good days and bad days. Whatever the reason for having those days, memories are there to take us back in time and remember the moments we should be cherishing. And automatically it…

Ilichofanya Rwanda kuboresha dawa za asili

Na Flora Harrison RWANDA iko katika mkakati wa kupunguza bidhaa inazoagiza nje ili kuboresha sekta mbalimbali za kiuchumi kwa kuhakikisha kwamba sasa baadhi ya bidhaa hizo zinazalishwa ndani. Mkakati huo wa kuboresha soko la ndani kwa kuangalia bidhaa ambazo zinaweza kuzalishwa nchini humu unalenga pia kupunguza pengo la biashara ya kimataifa lililopo ambalo nchi zilizoendelea…

Hali Yako Kiafya, na Vyakula/dawa Vinavyokufaa.

Na Flora Harrison Wataalamu wa Afya wanasema kuwa, awamu mbalimbali za maisha zinahitajia ulaji wa chakula wa aina tofauti. Iwapo wewe ni mtoto, mwili wako unahitaji virutubishi ili kusaidia ukuaji wa mwili, kama ni kijana mwili wako una mahitaji maalumu unayoyahitajia kudhamini makuzi ya kiafya ya mwili wako wakati wa utu uzima na wakati unapokuwa…

Garlic Chips

Description Crispy potato chips topped with fresh sauteed garlic, olive oil and parsley. In short: Crack Chips. Ingredients 1 Tablespoon Olive Oil 10 cloves Garlic, Minced ⅓ cups Chopped Fresh Parsley 8 ounces, weight Thick Cut Potato Chips Preparation 1. Heat olive oil in a small skillet over medium heat. Add garlic and parsley, cook 30 seconds or just…

How to Cook Rwandan Banana & Beef Stew – My dinner

Rwandan Banana and Beef Stew Print Prep time 20 mins Cook time 2 hours Total time 2 hours 20 mins Author: Marita Sinden Cuisine: Rwandan Serves: 4 Ingredients 500 g stewing beef 3 green plantains 1 onion chopped 2 tsp sunflower oil 2 tsp chilli flakes juice of ½ lemon 1 can chopped tomatoes 2 tsp salt 2…

upcoming event you shouldn’t miss

A t 4pm, on the last Saturday of the month of February (24th), we are rolling out the red carpet here at Nafasi Art Space and putting on our best African-inspired by traditional clothing for “I AM MAKEKE” -a fashion event celebrating the career of Jocktan Makeke @makeke_international, who is an award-winning fashion designer and…